Nutrient Comparison: Crabapples VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Crabapples versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crabapples vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 3.5 times more Vitamin B1, 14 times more Vitamin B3 and 1.6 times more Vitamin C than Raw Crabapples.
- 7 ounces of Crabapples have insufficient amounts of Vitamin B3
- Both Raw Crabapples as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Crabapples vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 3.2 times more Copper, 3.6 times more Magnesium, 1.4 times more Manganese, 3.3 times more Phosphorus and 2 times more Potassium than Raw Crabapples.
- Both Crabapples and Baked Potato Flesh contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Crabapples lack sufficient amounts of Magnesium
- Both Raw Crabapples as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potatoes Flesh no Salt contain 4.9 times more Protein than Raw Crabapples.
- Both Crabapples and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Crabapples provide inadequate amounts of Protein
- Both Raw Crabapples as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.