Nutrient Comparison: Crabapples VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Crabapples versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crabapples vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain 4.1 times more Vitamin B1, 5.3 times more Vitamin B2, 30.7 times more Vitamin B3 and 1.7 times more Vitamin C than Raw Crabapples.
- 7 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Crabapples as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Crabapples vs Baked Potato Skin:
- 7 ounces of Crabapples have 1.7 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.9 times more Calcium, 12.2 times more Copper, 19.6 times more Iron, 6.1 times more Magnesium, 5.4 times more Manganese, 6.7 times more Phosphorus and 3 times more Potassium than Raw Crabapples.
- 7 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potato Skin contain 2.6 times more Energy, 2.3 times more Carbohydrate and 10.7 times more Protein than Raw Crabapples.
- 7 ounces of Crabapples provide inadequate amounts of Protein
- Both Raw Crabapples as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.