Crabapples VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crabapples or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Crabapples vs Baked Potato Flesh:
- 100 kcal of Baked Potatoes Flesh no Salt contain 2.9 times more Vitamin B1, 11.4 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Crabapples.
- 100 calories of Crabapples have insufficient amounts of Vitamin B3
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Crabapples as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crabapples vs Baked Potato Flesh:
- 100 calories of Crabapples have 4.4 times more Calcium, 1.3 times more Iron and 1.3 times more Water than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Copper, 2.9 times more Magnesium, 2.7 times more Phosphorus and 1.6 times more Potassium than Raw Crabapples.
- Both Crabapples and Baked Potato Flesh contain similar levels of Manganese per 100 calories.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Baked Potatoes Flesh no Salt contain 4 times more Protein than Raw Crabapples.
- Both Crabapples and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Crabapples provide inadequate amounts of Protein
- Both Raw Crabapples as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.