Comparing Nutrients in 100 calories Baked Potato FleshVS Cranberries
Weight per 100 calories
Baked Potato Flesh
108g
Cranberries
217g
Baked Potato Flesh has 2 times more energy per 100g than Cranberries. It has average energy density when compared to other foods. Raw Cranberries having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cranberries?
Baked Potato Flesh VS Cranberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cranberries?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cranberries:
100 calories of Baked Potato Flesh have 4.3 times more Vitamin B1, 6.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cranberries.
While 100 kcal of Raw Cranberries contain 1.9 times more Vitamin B2, 2.2 times more Vitamin C, 66.7 times more Vitamin E and 33.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cranberries provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
100 calories of Cranberries have insufficient amounts of Vitamin B3 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cranberries:
100 calories of Baked Potato Flesh have 1.9 times more Copper, 2.1 times more Magnesium, 2.2 times more Phosphorus, 2.4 times more Potassium and 1.6 times more Zinc than Cranberries.
While 100 kcal of Raw Cranberries contain 1.3 times more Iron, 3.4 times more Manganese and 2.3 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Cranberries lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Raw Cranberries lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2.1 times more Protein than Cranberries.
While 100 kcal of Raw Cranberries contain 4.4 times more Omega 3, 5.1 times more Sugars and 4.9 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cranberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
100 calories of Cranberries provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Raw Cranberries provide inadequate amounts of Omega 6 in 100 calories.