Nutrient Comparison: Baked Potato Flesh VS Cranberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Cranberries:
- 7 ounces of Baked Potato Flesh have 8.8 times more Vitamin B1, 13.8 times more Vitamin B3, 1.9 times more Vitamin B5, 5.3 times more Vitamin B6 and 9 times more Vitamin B9 than Cranberries.
- While 7 oz of Raw Cranberries contain 33 times more Vitamin E and 16.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cranberries provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Cranberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Cranberries:
- 7 ounces of Baked Potato Flesh have 3.8 times more Copper, 1.5 times more Iron, 4.2 times more Magnesium, 4.5 times more Phosphorus, 4.9 times more Potassium and 3.2 times more Zinc than Cranberries.
- While 7 oz of Raw Cranberries contain 1.7 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cranberries contain similar levels of Water per seven ounces.
- 7 ounces of Cranberries lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Cranberries lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 2 times more Energy, 1.8 times more Carbohydrate and 4.3 times more Protein than Cranberries.
- While 7 oz of Raw Cranberries contain 2.5 times more Sugars and 2.4 times more Fiber than Baked Potatoes Flesh no Salt.
- 7 ounces of Cranberries provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Cranberries provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.