Comparing Nutrients in 100 calories CrabapplesVS Baked Potato Skin
Weight per 100 calories
Crabapples
132g
Baked Potato Skin
50.5g
Baked Potato Skin has 2.6 times more energy per unit of mass than Raw Crabapples, which is above average in comparison to other foods. Crabapples having average energy density.
Discover which food has more nutrients per 100 calories - Crabapples or Baked Potato Skin?
Crabapples VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crabapples or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Crabapples vs Baked Potato Skin:
100 calories of Crabapples have 1.5 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.6 times more Vitamin B1, 2 times more Vitamin B2 and 11.8 times more Vitamin B3 than Raw Crabapples.
100 calories of Crabapples have insufficient amounts of Vitamin B3
Both Raw Crabapples as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crabapples vs Baked Potato Skin:
100 calories of Crabapples have 1.4 times more Calcium and 4.3 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.7 times more Copper, 7.5 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese and 2.6 times more Phosphorus than Raw Crabapples.
Both Crabapples and Baked Potato Skin contain similar levels of Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potato Skin contain 4.1 times more Protein than Raw Crabapples.
Both Crabapples and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crabapples provide inadequate amounts of Protein
Both Raw Crabapples as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.