Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cranberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cranberries:
- 7 oz of Raw Cranberries contain 8.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cranberries:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Iron, 5.6 times more Potassium and 149 times more Sodium than Cranberries.
- While 7 oz of Raw Cranberries contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Cranberries lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.8 times more Energy, 2.2 times more Carbohydrate and 4.8 times more Protein than Cranberries.
- While 7 oz of Raw Cranberries contain 6.2 times more Sugars and 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
- 7 ounces of Cranberries provide inadequate amounts of Energy and Protein