Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cranberries
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cranberries
1087g
Frozen Roasted Potatoes with Salt have 2.8 times more energy per 100g than Cranberries. It has average energy density when compared to other foods. Raw Cranberries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cranberries?
Frozen Roasted Potatoes With Salt VS Cranberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cranberries?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cranberries:
500 kcal of Raw Cranberries contain 22.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cranberries:
500 calories of Frozen Roasted Potatoes with Salt have 2 times more Potassium and 54 times more Sodium than Cranberries.
While 500 kcal of Raw Cranberries contain 1.3 times more Iron and 3.5 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Raw Cranberries lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Protein than Cranberries.
While 500 kcal of Raw Cranberries contain 1.3 times more Carbohydrate, 17.1 times more Sugars and 3.8 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cranberries offer comparable quantities of Energy per 500 calories.
500 calories of Cranberries provide inadequate amounts of Protein