Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Sweetened Dried Cranberries
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Sweetened Dried Cranberries
162g
Sweetened Dried Cranberries have 2.4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Sweetened Dried Cranberries?
Frozen Roasted Potatoes With Salt VS Sweetened Dried Cranberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Sweetened Dried Cranberries?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Sweetened Dried Cranberries:
Both Frozen Roasted Potatoes with Salt and Sweetened Dried Cranberries have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Sweetened Dried Cranberries:
500 calories of Frozen Roasted Potatoes with Salt have 3.1 times more Iron, 22.3 times more Potassium and 144.5 times more Sodium than Sweetened Dried Cranberries.
500 calories of Sweetened Dried Cranberries lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Sweetened Dried Cranberries lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 31.7 times more Protein than Sweetened Dried Cranberries.
While 500 kcal of Sweetened Dried Cranberries contain 1.3 times more Carbohydrate and 43.4 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Sweetened Dried Cranberries offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sweetened Dried Cranberries provide inadequate amounts of Protein