Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweetened Dried Cranberries per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Sweetened Dried Cranberries:
- Both Frozen Roasted Potatoes with Salt and Sweetened Dried Cranberries have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Sweetened Dried Cranberries:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 9.2 times more Potassium and 59.6 times more Sodium than Sweetened Dried Cranberries.
- 100 grams of Sweetened Dried Cranberries lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Sweetened Dried Cranberries lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 13.1 times more Protein than Sweetened Dried Cranberries.
- While 100 g of Sweetened Dried Cranberries contain 2.4 times more Energy, 3.2 times more Carbohydrate, 105.2 times more Sugars and 2 times more Fiber than Frozen Roasted Potatoes with Salt.
- 100 grams of Sweetened Dried Cranberries provide inadequate amounts of Protein