Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Sweetened Dried Cranberries
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Sweetened Dried Cranberries
97g
Sweetened Dried Cranberries have 2.4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Sweetened Dried Cranberries?
Frozen Roasted Potatoes With Salt VS Sweetened Dried Cranberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Sweetened Dried Cranberries?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Sweetened Dried Cranberries:
Both Frozen Roasted Potatoes with Salt and Sweetened Dried Cranberries have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Sweetened Dried Cranberries:
300 calories of Frozen Roasted Potatoes with Salt have 3.1 times more Iron, 22.3 times more Potassium and 144.5 times more Sodium than Sweetened Dried Cranberries.
300 calories of Sweetened Dried Cranberries lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Sweetened Dried Cranberries lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 31.7 times more Protein than Sweetened Dried Cranberries.
While 300 kcal of Sweetened Dried Cranberries contain 1.3 times more Carbohydrate and 43.4 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Sweetened Dried Cranberries offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sweetened Dried Cranberries provide inadequate amounts of Protein