Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweetened Dried Cranberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Sweetened Dried Cranberries:
- Both Frozen Roasted Potatoes with Salt and Sweetened Dried Cranberries have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Sweetened Dried Cranberries:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 9.2 times more Potassium and 59.6 times more Sodium than Sweetened Dried Cranberries.
- 14 ounces of Sweetened Dried Cranberries lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Sweetened Dried Cranberries lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 13.1 times more Protein than Sweetened Dried Cranberries.
- While 14 oz of Sweetened Dried Cranberries contain 2.4 times more Energy, 3.2 times more Carbohydrate, 105.2 times more Sugars and 2 times more Fiber than Frozen Roasted Potatoes with Salt.
- 14 ounces of Sweetened Dried Cranberries provide inadequate amounts of Protein