Nutrient Comparison: Sweetened Dried Cranberries VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Cranberries versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Cranberries vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 6.3 times more Vitamin B6, more Vitamin B9 and 57 times more Vitamin C than Sweetened Dried Cranberries.
- 14 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin B9 and Vitamin C
- Both Sweetened Dried Cranberries as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Cranberries vs Potato Skin:
- 14 oz of Raw Potato Skin contain 3.3 times more Calcium, 6.7 times more Copper, 8.3 times more Iron, 5.8 times more Magnesium, 3.3 times more Manganese, 4.8 times more Phosphorus, 8.4 times more Potassium, 3.5 times more Zinc and 5.3 times more Water than Sweetened Dried Cranberries.
- 14 ounces of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Sweetened Dried Cranberries as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Cranberries have 5.3 times more Energy, 6.7 times more Carbohydrate and 2.1 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 15.1 times more Protein than Sweetened Dried Cranberries.
- 14 ounces of Sweetened Dried Cranberries provide inadequate amounts of Protein
- Both Sweetened Dried Cranberries as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.