Nutrient Comparison: Sweetened Dried Cranberries VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Dried Cranberries versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Dried Cranberries vs Potato Skin:
- 1 lb of Raw Potato Skin contains 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 6.3 times more Vitamin B6, more Vitamin B9 and 57 times more Vitamin C than Sweetened Dried Cranberries.
- 1 pound of Sweetened Dried Cranberries have insufficient amounts of Vitamin B9 and Vitamin C
- Both Sweetened Dried Cranberries as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweetened Dried Cranberries vs Potato Skin:
- 1 lb of Raw Potato Skin contains 3.3 times more Calcium, 6.7 times more Copper, 8.3 times more Iron, 5.8 times more Magnesium, 3.3 times more Manganese, 4.8 times more Phosphorus, 8.4 times more Potassium, 3.5 times more Zinc and 5.3 times more Water than Sweetened Dried Cranberries.
- 1 pound of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Sweetened Dried Cranberries as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Dried Cranberries has 5.3 times more Energy, 6.7 times more Carbohydrate and 2.1 times more Fiber than Potato Skin.
- While 1 lb of Raw Potato Skin contains 15.1 times more Protein than Sweetened Dried Cranberries.
- 1 pound of Sweetened Dried Cranberries provide inadequate amounts of Protein
- Both Sweetened Dried Cranberries as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.