Nutrient Comparison: Potato Skin VS Canned Cranberry Sauce sweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Canned Cranberry Sauce sweetened:
- 1 pound of Potato Skin has 1.8 times more Vitamin B2, 10.3 times more Vitamin B3, 17.1 times more Vitamin B6, 17 times more Vitamin B9 and 11.4 times more Vitamin C than Canned Cranberry Sauce sweetened.
- 1 pound of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Canned Cranberry Sauce sweetened:
- 1 pound of Potato Skin has 10 times more Calcium, 16.3 times more Copper, 7.9 times more Iron, 11.5 times more Magnesium, 8.2 times more Manganese, 9.5 times more Phosphorus, 14.8 times more Potassium, 11.7 times more Zinc and 1.4 times more Water than Canned Cranberry Sauce sweetened.
- 1 pound of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 2.3 times more Fiber and 2.9 times more Protein than Canned Cranberry Sauce sweetened.
- While 1 lb of Canned Cranberry Sauce sweetened contains 2.7 times more Energy and 3.2 times more Carbohydrate than Raw Potato Skin.
- 1 pound of Canned Cranberry Sauce sweetened provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3 and Omega 6 in one pound.