Nutrient Comparison: Potato Skin VS Canned Cranberry Sauce sweetened per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Canned Cranberry Sauce sweetened:
- 100 grams of Potato Skin have 1.8 times more Vitamin B2, 10.3 times more Vitamin B3, 17.1 times more Vitamin B6, 17 times more Vitamin B9 and 11.4 times more Vitamin C than Canned Cranberry Sauce sweetened.
- 100 grams of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Canned Cranberry Sauce sweetened:
- 100 grams of Potato Skin have 10 times more Calcium, 16.3 times more Copper, 7.9 times more Iron, 11.5 times more Magnesium, 8.2 times more Manganese, 9.5 times more Phosphorus, 14.8 times more Potassium, 11.7 times more Zinc and 1.4 times more Water than Canned Cranberry Sauce sweetened.
- 100 grams of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2.3 times more Fiber and 2.9 times more Protein than Canned Cranberry Sauce sweetened.
- While 100 g of Canned Cranberry Sauce sweetened contain 2.7 times more Energy and 3.2 times more Carbohydrate than Raw Potato Skin.
- 100 grams of Canned Cranberry Sauce sweetened provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.