Canned Cranberry Sauce sweetened has 2.7 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Cranberry Sauce sweetened?
Potato Skin VS Canned Cranberry Sauce Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Cranberry Sauce sweetened?
Lets compare vitamin content per 100 calories of Potato Skin vs Canned Cranberry Sauce sweetened:
100 calories of Potato Skin have 3.8 times more Vitamin B1, 5 times more Vitamin B2, 28.3 times more Vitamin B3, 46.8 times more Vitamin B6, 46.6 times more Vitamin B9 and 31.3 times more Vitamin C than Canned Cranberry Sauce sweetened.
100 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Canned Cranberry Sauce sweetened:
100 calories of Potato Skin have 27.4 times more Calcium, 44.6 times more Copper, 21.7 times more Iron, 31.5 times more Magnesium, 22.6 times more Manganese, 26 times more Phosphorus, 40.4 times more Potassium, 32 times more Zinc and 3.9 times more Water than Canned Cranberry Sauce sweetened.
100 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 6.2 times more Fiber and 7.8 times more Protein than Canned Cranberry Sauce sweetened.
Both Potato Skin and Canned Cranberry Sauce sweetened offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.