Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Sweetened Dried Cranberries
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Sweetened Dried Cranberries
32.5g
Sweetened Dried Cranberries have 2.4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Sweetened Dried Cranberries?
Frozen Roasted Potatoes With Salt VS Sweetened Dried Cranberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Sweetened Dried Cranberries?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Sweetened Dried Cranberries:
Both Frozen Roasted Potatoes with Salt and Sweetened Dried Cranberries have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Sweetened Dried Cranberries:
100 calories of Frozen Roasted Potatoes with Salt have 3.1 times more Iron, 22.3 times more Potassium and 144.5 times more Sodium than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Sweetened Dried Cranberries lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 31.7 times more Protein than Sweetened Dried Cranberries.
While 100 kcal of Sweetened Dried Cranberries contain 1.3 times more Carbohydrate and 43.4 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Sweetened Dried Cranberries offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sweetened Dried Cranberries provide inadequate amounts of Protein