Comparing Nutrients in 100 calories Sweetened Dried CranberriesVS Canned Carrots with Salt
Weight per 100 calories
Sweetened Dried Cranberries
32.5g
Canned Carrots with Salt
400g
Sweetened Dried Cranberries have 12.3 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Dried Cranberries or Canned Carrots with Salt?
Sweetened Dried Cranberries VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Cranberries or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Sweetened Dried Cranberries vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 3437.3 times more Vitamin A, 17.1 times more Vitamin B1, 13.2 times more Vitamin B2, 12.4 times more Vitamin B3, 36.3 times more Vitamin B6, more Vitamin B9, 166.3 times more Vitamin C, 4.3 times more Vitamin E and 15.9 times more Vitamin K than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Sweetened Dried Cranberries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Cranberries vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 34.2 times more Calcium, 20.3 times more Copper, 20.2 times more Iron, 24.6 times more Magnesium, 30.8 times more Manganese, 37 times more Phosphorus, 45 times more Potassium, 8.2 times more Selenium, 596.3 times more Sodium, 32 times more Zinc and 72.5 times more Water than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Dried Cranberries have 1.2 times more Carbohydrate and 2.4 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 5.9 times more Omega 3, 3.5 times more Fiber and 46.4 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Protein
Both Sweetened Dried Cranberries as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.