Nutrient Comparison: Sweetened Dried Cranberries VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Dried Cranberries versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Dried Cranberries vs Canned Carrots with Salt:
- 1 pound of Sweetened Dried Cranberries has 2.8 times more Vitamin E than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 279 times more Vitamin A, 2.9 times more Vitamin B6, more Vitamin B9, 13.5 times more Vitamin C and 1.3 times more Vitamin K than Sweetened Dried Cranberries.
- Both Sweetened Dried Cranberries and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Sweetened Dried Cranberries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweetened Dried Cranberries vs Canned Carrots with Salt:
- 1 lb of Drained Canned Carrots with Salt contains 2.8 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 2.5 times more Manganese, 3 times more Phosphorus, 3.7 times more Potassium, 48.4 times more Sodium, 2.6 times more Zinc and 5.9 times more Water than Sweetened Dried Cranberries.
- 1 pound of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Sweetened Dried Cranberries as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Dried Cranberries has 12.3 times more Energy, 14.9 times more Carbohydrate, 29.3 times more Sugars and 3.5 times more Fiber than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Sweetened Dried Cranberries as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.