Nutrient Comparison: Sweetened Dried Cranberries VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Cranberries versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Cranberries vs Canned Carrots with Salt:
- 14 ounces of Sweetened Dried Cranberries have 2.8 times more Vitamin E than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A, 2.9 times more Vitamin B6, more Vitamin B9, 13.5 times more Vitamin C and 1.3 times more Vitamin K than Sweetened Dried Cranberries.
- Both Sweetened Dried Cranberries and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Sweetened Dried Cranberries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Cranberries vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 2.8 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 2.5 times more Manganese, 3 times more Phosphorus, 3.7 times more Potassium, 48.4 times more Sodium, 2.6 times more Zinc and 5.9 times more Water than Sweetened Dried Cranberries.
- 14 ounces of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Sweetened Dried Cranberries as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Cranberries have 12.3 times more Energy, 14.9 times more Carbohydrate, 29.3 times more Sugars and 3.5 times more Fiber than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Sweetened Dried Cranberries as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.