Comparing Nutrients in 100 calories Sweetened Dried CranberriesVS Boiled Cauliflower
Weight per 100 calories
Sweetened Dried Cranberries
32.5g
Boiled Cauliflower
435g
Sweetened Dried Cranberries have 13.4 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Dried Cranberries or Boiled Cauliflower?
Sweetened Dried Cranberries VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Cranberries or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Sweetened Dried Cranberries vs Boiled Cauliflower:
100 calories of Sweetened Dried Cranberries have 2.2 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 43.3 times more Vitamin B1, 24.9 times more Vitamin B2, 10 times more Vitamin B3, 61 times more Vitamin B6, more Vitamin B9, 2966.2 times more Vitamin C and 24.3 times more Vitamin K than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Sweetened Dried Cranberries as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Cranberries vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 23.8 times more Calcium, 3.8 times more Copper, 11 times more Iron, 30.1 times more Magnesium, 9.8 times more Manganese, 53.6 times more Phosphorus, 38.8 times more Potassium, 13.4 times more Selenium, 40.2 times more Sodium, 22.8 times more Zinc and 78.9 times more Water than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Dried Cranberries have 1.5 times more Carbohydrate and 2.6 times more Sugars than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 5.5 times more Fat, 97.2 times more Omega 3, 5.8 times more Fiber and 144.9 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Protein
Both Sweetened Dried Cranberries as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.