Nutrient Comparison: Sweetened Dried Cranberries VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Cranberries versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Cranberries vs Boiled Cauliflower:
- 14 ounces of Sweetened Dried Cranberries have 1.3 times more Vitamin B3 and 30 times more Vitamin E than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B6, more Vitamin B9, 221.5 times more Vitamin C and 1.8 times more Vitamin K than Sweetened Dried Cranberries.
- 14 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Sweetened Dried Cranberries as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Cranberries vs Boiled Cauliflower:
- 14 ounces of Sweetened Dried Cranberries have 3.5 times more Copper, 1.2 times more Iron and 1.4 times more Manganese than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.3 times more Magnesium, 4 times more Phosphorus, 2.9 times more Potassium and 5.9 times more Water than Sweetened Dried Cranberries.
- 14 ounces of Sweetened Dried Cranberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Sweetened Dried Cranberries as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Cranberries have 13.4 times more Energy, 20.1 times more Carbohydrate, 34.9 times more Sugars and 2.3 times more Fiber than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 7.3 times more Omega 3 and 10.8 times more Protein than Sweetened Dried Cranberries.
- 14 ounces of Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Sweetened Dried Cranberries as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.