Nutrient Comparison: Sweetened Dried Cranberries VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Cranberries versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Cranberries vs Frozen Cauliflower:
- 14 ounces of Sweetened Dried Cranberries have 1.3 times more Vitamin B3 and 30 times more Vitamin E than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3.2 times more Vitamin B6, more Vitamin B9, 244 times more Vitamin C and 1.9 times more Vitamin K than Sweetened Dried Cranberries.
- 14 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 14 ounces of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Sweetened Dried Cranberries as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Cranberries vs Frozen Cauliflower:
- 14 ounces of Sweetened Dried Cranberries have 2 times more Copper than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 2.4 times more Calcium, 1.4 times more Iron, 3 times more Magnesium, 4.4 times more Phosphorus, 3.9 times more Potassium and 5.9 times more Water than Sweetened Dried Cranberries.
- Both Sweetened Dried Cranberries and Frozen Cauliflower contain similar levels of Manganese per 14 ounces.
- 14 ounces of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Sweetened Dried Cranberries as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Cranberries have 12.8 times more Energy, 17.7 times more Carbohydrate, 32.7 times more Sugars and 2.3 times more Fiber than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 4.3 times more Omega 3 and 11.8 times more Protein than Sweetened Dried Cranberries.
- 14 ounces of Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- Both Sweetened Dried Cranberries as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.