Comparing Nutrients in 500 calories Sweetened Dried CranberriesVS Frozen Cauliflower
Weight per 500 calories
Sweetened Dried Cranberries
162g
Frozen Cauliflower
2083g
Sweetened Dried Cranberries have 12.8 times more energy per 100g than Frozen Cauliflower. It has high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Dried Cranberries or Frozen Cauliflower?
Sweetened Dried Cranberries VS Frozen Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Dried Cranberries or Frozen Cauliflower?
Lets compare vitamin content per 500 calories of Sweetened Dried Cranberries vs Frozen Cauliflower:
500 calories of Sweetened Dried Cranberries have 2.3 times more Vitamin E than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 50.3 times more Vitamin B1, 32.1 times more Vitamin B2, 10 times more Vitamin B3, 41.5 times more Vitamin B6, more Vitamin B9, 3131.3 times more Vitamin C and 25 times more Vitamin K than Sweetened Dried Cranberries.
500 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Frozen Cauliflower have insufficient amounts of Vitamin E
Both Sweetened Dried Cranberries as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Dried Cranberries vs Frozen Cauliflower:
500 kcal of Frozen Cauliflower, Unprepared contain 31.4 times more Calcium, 6.3 times more Copper, 17.8 times more Iron, 38.5 times more Magnesium, 14 times more Manganese, 56.1 times more Phosphorus, 50.5 times more Potassium, 17.1 times more Selenium, 61.6 times more Sodium, 21.8 times more Zinc and 75.2 times more Water than Sweetened Dried Cranberries.
500 calories of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Dried Cranberries have 1.4 times more Carbohydrate and 2.5 times more Sugars than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 54.7 times more Omega 3, 5.6 times more Fiber and 151.7 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Frozen Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Protein
Both Sweetened Dried Cranberries as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 500 calories.