Nutrient Comparison: Sweetened Dried Cranberries VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Dried Cranberries versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Dried Cranberries vs Frozen Cauliflower:
- 100 grams of Sweetened Dried Cranberries have 1.3 times more Vitamin B3 and 30 times more Vitamin E than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3.2 times more Vitamin B6, more Vitamin B9, 244 times more Vitamin C and 1.9 times more Vitamin K than Sweetened Dried Cranberries.
- 100 grams of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 100 grams of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Sweetened Dried Cranberries as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Dried Cranberries vs Frozen Cauliflower:
- 100 grams of Sweetened Dried Cranberries have 2 times more Copper than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 2.4 times more Calcium, 1.4 times more Iron, 3 times more Magnesium, 4.4 times more Phosphorus, 3.9 times more Potassium and 5.9 times more Water than Sweetened Dried Cranberries.
- Both Sweetened Dried Cranberries and Frozen Cauliflower contain similar levels of Manganese per 100 grams.
- 100 grams of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Sweetened Dried Cranberries as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Dried Cranberries have 12.8 times more Energy, 17.7 times more Carbohydrate, 32.7 times more Sugars and 2.3 times more Fiber than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 4.3 times more Omega 3 and 11.8 times more Protein than Sweetened Dried Cranberries.
- 100 grams of Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Protein
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy
- Both Sweetened Dried Cranberries as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 grams.