Nutrient Comparison: Sweetened Dried Cranberries VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Dried Cranberries versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Dried Cranberries vs Boiled Cauliflower:
- 7 ounces of Sweetened Dried Cranberries have 1.3 times more Vitamin B3 and 30 times more Vitamin E than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B6, more Vitamin B9, 221.5 times more Vitamin C and 1.8 times more Vitamin K than Sweetened Dried Cranberries.
- 7 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Sweetened Dried Cranberries as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Dried Cranberries vs Boiled Cauliflower:
- 7 ounces of Sweetened Dried Cranberries have 3.5 times more Copper, 1.2 times more Iron and 1.4 times more Manganese than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2.3 times more Magnesium, 4 times more Phosphorus, 2.9 times more Potassium and 5.9 times more Water than Sweetened Dried Cranberries.
- 7 ounces of Sweetened Dried Cranberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Sweetened Dried Cranberries as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Dried Cranberries have 13.4 times more Energy, 20.1 times more Carbohydrate, 34.9 times more Sugars and 2.3 times more Fiber than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 7.3 times more Omega 3 and 10.8 times more Protein than Sweetened Dried Cranberries.
- 7 ounces of Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Sweetened Dried Cranberries as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in seven ounces.