Sweetened Dried Cranberries have 1.6 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Dried Cranberries or Baked Potato Skin?
Sweetened Dried Cranberries VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Cranberries or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Sweetened Dried Cranberries vs Baked Potato Skin:
100 calories of Sweetened Dried Cranberries have 33.8 times more Vitamin E and 2.9 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 14.6 times more Vitamin B1, 5.9 times more Vitamin B2, 8.7 times more Vitamin B3, 25.1 times more Vitamin B6, more Vitamin B9 and 105 times more Vitamin C than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Sweetened Dried Cranberries as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Cranberries vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 20.2 times more Copper, 28.1 times more Iron, 16.7 times more Magnesium, 5.3 times more Manganese, 19.6 times more Phosphorus, 18.2 times more Potassium and 7.6 times more Zinc than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Sweetened Dried Cranberries as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Dried Cranberries have 33.3 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.3 times more Fiber and 39.3 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Dried Cranberries provide inadequate amounts of Protein
Both Sweetened Dried Cranberries as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.