Comparing Nutrients in 100 calories Sweetened Dried CranberriesVS Tomato Paste
Weight per 100 calories
Sweetened Dried Cranberries
32.5g
Tomato Paste
122g
Sweetened Dried Cranberries have 3.8 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Dried Cranberries or Tomato Paste?
Sweetened Dried Cranberries VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Cranberries or Tomato Paste?
Lets compare vitamin content per 100 calories of Sweetened Dried Cranberries vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 142.7 times more Vitamin A, 17.3 times more Vitamin B1, 20.5 times more Vitamin B2, 21.1 times more Vitamin B3, 21.4 times more Vitamin B6, more Vitamin B9, 411.3 times more Vitamin C, 7.7 times more Vitamin E and 5.6 times more Vitamin K than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Sweetened Dried Cranberries as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Cranberries vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 15 times more Calcium, 21.8 times more Copper, 28.7 times more Iron, 39.4 times more Magnesium, 6.3 times more Manganese, 39 times more Phosphorus, 77.7 times more Potassium, 33.2 times more Selenium, 44.3 times more Sodium, 23.7 times more Zinc and 17.5 times more Water than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Dried Cranberries have 1.6 times more Sugars and 1.2 times more Fructose than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.9 times more Fiber and 95.4 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Dried Cranberries provide inadequate amounts of Protein
Both Sweetened Dried Cranberries as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.