Nutrient Comparison: Sweetened Dried Cranberries VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Dried Cranberries versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Dried Cranberries vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 38 times more Vitamin A, 4.6 times more Vitamin B1, 5.5 times more Vitamin B2, 5.6 times more Vitamin B3, 5.7 times more Vitamin B6, more Vitamin B9, 109.5 times more Vitamin C, 2 times more Vitamin E and 1.5 times more Vitamin K than Sweetened Dried Cranberries.
- 7 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
- Both Sweetened Dried Cranberries as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Dried Cranberries vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 4 times more Calcium, 5.8 times more Copper, 7.6 times more Iron, 10.5 times more Magnesium, 1.7 times more Manganese, 10.4 times more Phosphorus, 20.7 times more Potassium, 8.8 times more Selenium, 11.8 times more Sodium and 6.3 times more Zinc than Sweetened Dried Cranberries.
- 7 ounces of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Dried Cranberries have 3.8 times more Energy, 4.4 times more Carbohydrate, 6 times more Sugars, 4.6 times more Fructose and 1.3 times more Fiber than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 25.4 times more Protein than Sweetened Dried Cranberries.
- 7 ounces of Sweetened Dried Cranberries provide inadequate amounts of Protein
- Both Sweetened Dried Cranberries as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.