Comparing Nutrients in 100 calories CranberriesVS Canned Kidney Beans
Weight per 100 calories
Cranberries
217g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 1.8 times more energy per unit of mass than Raw Cranberries, which is average in comparison to other foods. Cranberries having low energy density.
Discover which food has more nutrients per 100 calories - Cranberries or Canned Kidney Beans?
Cranberries VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberries or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cranberries vs Canned Kidney Beans:
100 calories of Cranberries have 3.9 times more Vitamin B5, 1.4 times more Vitamin B6, 21.3 times more Vitamin C, 120.5 times more Vitamin E and 2.2 times more Vitamin K than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 5.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 19.7 times more Vitamin B9 than Raw Cranberries.
100 calories of Cranberries have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Cranberries as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberries vs Canned Kidney Beans:
100 calories of Cranberries have 2.9 times more Manganese and 2 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.3 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 4.5 times more Phosphorus, 1.6 times more Potassium, 81 times more Sodium and 2.8 times more Zinc than Raw Cranberries.
100 calories of Cranberries lack sufficient amounts of Calcium and Zinc
Both Raw Cranberries as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberries have 1.5 times more Carbohydrate, 4.2 times more Sugars, more Fructose and 1.5 times more Fiber than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2 times more Omega 3 and 6.2 times more Protein than Raw Cranberries.
Both Cranberries and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cranberries provide inadequate amounts of Protein
Both Raw Cranberries as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.