Comparing Nutrients in 100 calories CranberriesVS Boiled Carrots
Weight per 100 calories
Cranberries
217g
Boiled Carrots
286g
Cranberries have 1.3 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cranberries or Boiled Carrots?
Cranberries VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberries or Boiled Carrots?
Lets compare vitamin content per 100 calories of Cranberries vs Boiled Carrots:
100 calories of Cranberries have 3 times more Vitamin C than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 373.3 times more Vitamin A, 7.2 times more Vitamin B1, 2.9 times more Vitamin B2, 8.4 times more Vitamin B3, 3.5 times more Vitamin B6, 18.4 times more Vitamin B9 and 3.6 times more Vitamin K than Raw Cranberries.
Both Cranberries and Boiled Carrots provide similar amounts of Vitamin B5 and Vitamin E per 100 calories.
100 calories of Cranberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Raw Cranberries as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberries vs Boiled Carrots:
100 calories of Cranberries have 2.5 times more Copper and 1.3 times more Manganese than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 4.9 times more Calcium, 1.9 times more Iron, 2.2 times more Magnesium, 3.6 times more Phosphorus, 3.9 times more Potassium, 9.2 times more Selenium, 38.1 times more Sodium, 2.9 times more Zinc and 1.4 times more Water than Raw Cranberries.
100 calories of Cranberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberries have 16.7 times more Omega 3 and 1.4 times more Fructose than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 2.2 times more Protein than Raw Cranberries.
Both Cranberries and Boiled Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Cranberries provide inadequate amounts of Protein
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Raw Cranberries as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 100 calories.