Comparing Nutrients in 100 calories CranberriesVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Cranberries
217g
Cooked Ripe Red Tomatoes
556g
Cranberries have 2.6 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cranberries or Cooked Ripe Red Tomatoes?
Cranberries VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberries or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Cranberries vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 20.4 times more Vitamin A, 7.7 times more Vitamin B1, 2.8 times more Vitamin B2, 13.5 times more Vitamin B3, 3.5 times more Vitamin B6, 33.2 times more Vitamin B9, 4.2 times more Vitamin C and 1.4 times more Vitamin K than Raw Cranberries.
Both Cranberries and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B5 and Vitamin E per 100 calories.
100 calories of Cranberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Raw Cranberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberries vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 3.5 times more Calcium, 3.4 times more Copper, 7.6 times more Iron, 3.8 times more Magnesium, 6.5 times more Phosphorus, 7 times more Potassium, 12.8 times more Selenium, 14.1 times more Sodium, 4 times more Zinc and 2.8 times more Water than Raw Cranberries.
Both Cranberries and Cooked Ripe Red Tomatoes contain similar levels of Manganese per 100 calories.
100 calories of Cranberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberries have 4.3 times more Omega 3 and 2 times more Fiber than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.5 times more Sugars, 5 times more Fructose and 5.3 times more Protein than Raw Cranberries.
Both Cranberries and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberries provide inadequate amounts of Protein
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Raw Cranberries as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.