Comparing Nutrients in 100 calories Canned Cranberry-orange RelishVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Canned Cranberry-orange Relish
56.2g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Canned Cranberry-orange Relish has 1.2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Canned Cranberry-orange Relish or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Cranberry-orange Relish
1%
0%
99%
Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Cranberry-orange Relish VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cranberry-orange Relish or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Cranberry-orange Relish vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Canned Cranberry-orange Relish have 1.9 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Vitamin B1 and 26.1 times more Vitamin B3 than Canned Cranberry-orange Relish.
100 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B1 and Vitamin B3
Both Canned Cranberry-orange Relish as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Cranberry-orange Relish vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Copper, 3.8 times more Iron, 6.4 times more Magnesium, 12.3 times more Phosphorus, 12.2 times more Potassium and 13.3 times more Sodium than Canned Cranberry-orange Relish.
100 calories of Canned Cranberry-orange Relish lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Canned Cranberry-orange Relish as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Cranberry-orange Relish have 1.6 times more Carbohydrate than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 60.8 times more Fat, 126.9 times more Saturated Fat, more Fiber and 9.5 times more Protein than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein