Canned Cranberry Sauce sweetened has 5.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Cranberry Sauce sweetened or Cooked Chopped Frozen Broccoli?
Canned Cranberry Sauce Sweetened VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cranberry Sauce sweetened or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Canned Cranberry Sauce sweetened vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 144.8 times more Vitamin A, 20.8 times more Vitamin B1, 21.9 times more Vitamin B2, 26 times more Vitamin B3, 52.7 times more Vitamin B6, 318 times more Vitamin B9, 227.7 times more Vitamin C, 8.1 times more Vitamin E and 357.3 times more Vitamin K than Canned Cranberry Sauce sweetened.
100 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Cranberry Sauce sweetened as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Cranberry Sauce sweetened vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 62.5 times more Calcium, 7.4 times more Copper, 8.4 times more Iron, 36.9 times more Magnesium, 17.3 times more Manganese, 69.6 times more Phosphorus, 28.8 times more Potassium, 9.9 times more Selenium, 12.5 times more Sodium, 53 times more Zinc and 8.8 times more Water than Canned Cranberry Sauce sweetened.
100 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Cranberry Sauce sweetened have 1.3 times more Carbohydrate and 3.8 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 19.9 times more Omega 3, 15.5 times more Fiber and 19.6 times more Protein than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Cranberry Sauce sweetened as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.