Canned Cranberry Sauce sweetened has 6.1 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Cranberry Sauce sweetened or Frozen Chopped Broccoli?
Canned Cranberry Sauce Sweetened VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cranberry Sauce sweetened or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Canned Cranberry Sauce sweetened vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 159 times more Vitamin A, 21.6 times more Vitamin B1, 28 times more Vitamin B2, 28.7 times more Vitamin B3, 56.8 times more Vitamin B6, 409.7 times more Vitamin B9, 344.9 times more Vitamin C, 8 times more Vitamin E and 354.3 times more Vitamin K than Canned Cranberry Sauce sweetened.
100 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Cranberry Sauce sweetened as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Cranberry Sauce sweetened vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 114.2 times more Calcium, 8.9 times more Copper, 12.1 times more Iron, 55 times more Magnesium, 24.6 times more Manganese, 76.4 times more Phosphorus, 46.3 times more Potassium, 42.8 times more Selenium, 29.4 times more Sodium, 97.8 times more Zinc and 9.6 times more Water than Canned Cranberry Sauce sweetened.
100 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Cranberry Sauce sweetened have 1.4 times more Carbohydrate, 3.8 times more Sugars and 1.9 times more Fructose than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 53.5 times more Omega 3, 16.7 times more Fiber and 19.1 times more Protein than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Cranberry Sauce sweetened as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.