Oil Roasted Almonds have 3.8 times more energy per unit of mass than Canned Cranberry Sauce sweetened, which is very high in comparison to other foods. Canned Cranberry Sauce sweetened having above average energy density.
Discover which food has more nutrients per 100 calories - Canned Cranberry Sauce sweetened or Oil Roasted Almonds?
Canned Cranberry Sauce Sweetened VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cranberry Sauce sweetened or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Cranberry Sauce sweetened vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain 9.7 times more Vitamin B2, 9.6 times more Vitamin B3 and 7.3 times more Vitamin E than Canned Cranberry Sauce sweetened.
100 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B2 and Vitamin B3
Both Canned Cranberry Sauce sweetened as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Cranberry Sauce sweetened vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain 25.4 times more Calcium, 9.6 times more Copper, 2.4 times more Iron, 35.9 times more Magnesium, 8.8 times more Manganese, 30.5 times more Phosphorus, 6.5 times more Potassium and 26.8 times more Zinc than Canned Cranberry Sauce sweetened.
100 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned Cranberry Sauce sweetened as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Cranberry Sauce sweetened have 8.7 times more Carbohydrate, 26.6 times more Sugars and more Fructose than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 96.3 times more Fat, 157.5 times more Saturated Fat, 186.4 times more Omega 6, 2.5 times more Fiber and 6.2 times more Protein than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Cranberry Sauce sweetened as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.