Canned Cranberry Sauce sweetened has 2.7 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Canned Cranberry Sauce sweetened or Potato Skin?
Canned Cranberry Sauce Sweetened VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cranberry Sauce sweetened or Potato Skin?
Lets compare vitamin content per 100 calories of Canned Cranberry Sauce sweetened vs Potato Skin:
100 kcal of Raw Potato Skin contain 3.8 times more Vitamin B1, 5 times more Vitamin B2, 28.3 times more Vitamin B3, 46.8 times more Vitamin B6, 46.6 times more Vitamin B9 and 31.3 times more Vitamin C than Canned Cranberry Sauce sweetened.
100 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Cranberry Sauce sweetened as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Cranberry Sauce sweetened vs Potato Skin:
100 kcal of Raw Potato Skin contain 27.4 times more Calcium, 44.6 times more Copper, 21.7 times more Iron, 31.5 times more Magnesium, 22.6 times more Manganese, 26 times more Phosphorus, 40.4 times more Potassium, 32 times more Zinc and 3.9 times more Water than Canned Cranberry Sauce sweetened.
100 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned Cranberry Sauce sweetened as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 6.2 times more Fiber and 7.8 times more Protein than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Fiber and Protein
Both Canned Cranberry Sauce sweetened as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.