Comparing Nutrients in 100 calories Canned Cranberry Sauce sweetenedVS Tomato Juice with Salt
Weight per 100 calories
Canned Cranberry Sauce sweetened
63g
Tomato Juice with Salt
588g
Canned Cranberry Sauce sweetened has 9.4 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Cranberry Sauce sweetened or Tomato Juice with Salt?
Canned Cranberry Sauce Sweetened VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cranberry Sauce sweetened or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Canned Cranberry Sauce sweetened vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 107.6 times more Vitamin A, 62.4 times more Vitamin B1, 34.7 times more Vitamin B2, 62.9 times more Vitamin B3, 46.8 times more Vitamin B6, 187.1 times more Vitamin B9, 655.6 times more Vitamin C, 3.2 times more Vitamin E and 15.4 times more Vitamin K than Canned Cranberry Sauce sweetened.
100 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Cranberry Sauce sweetened as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Cranberry Sauce sweetened vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 31.2 times more Calcium, 15.1 times more Copper, 8.9 times more Iron, 51.4 times more Magnesium, 8.7 times more Manganese, 44.4 times more Phosphorus, 72.5 times more Potassium, 11.7 times more Selenium, 473.3 times more Sodium, 34.3 times more Zinc and 15.1 times more Water than Canned Cranberry Sauce sweetened.
100 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Canned Cranberry Sauce sweetened as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Cranberry Sauce sweetened have 1.2 times more Carbohydrate and 1.3 times more Sugars than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.3 times more Fructose, 3.4 times more Fiber and 8.8 times more Protein than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Fiber and Protein
Both Canned Cranberry Sauce sweetened as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.