Nutrient Comparison: Canned Cranberry Sauce sweetened VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Cranberry Sauce sweetened versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Cranberry Sauce sweetened vs Tomato Juice with Salt:
- 1 kilogram of Canned Cranberry Sauce sweetened has 2.9 times more Vitamin E than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 11.5 times more Vitamin A, 6.7 times more Vitamin B1, 3.7 times more Vitamin B2, 6.7 times more Vitamin B3, 5 times more Vitamin B6, 20 times more Vitamin B9 and 70.1 times more Vitamin C than Canned Cranberry Sauce sweetened.
- 1 kilogram of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Cranberry Sauce sweetened as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Cranberry Sauce sweetened vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains 1.6 times more Copper, 5.5 times more Magnesium, 4.8 times more Phosphorus, 7.8 times more Potassium, 50.6 times more Sodium and 1.6 times more Water than Canned Cranberry Sauce sweetened.
- Both Canned Cranberry Sauce sweetened and Tomato Juice with Salt contain similar levels of Iron and Manganese per one kilogram.
- 1 kilogram of Canned Cranberry Sauce sweetened lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Cranberry Sauce sweetened as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Cranberry Sauce sweetened has 9.4 times more Energy, 11.4 times more Carbohydrate, 12.3 times more Sugars, 7.3 times more Fructose and 2.8 times more Fiber than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Cranberry Sauce sweetened as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.