Nutrient Comparison: Tomato Juice with Salt VS Canned Cranberry-orange Relish per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Canned Cranberry-orange Relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Canned Cranberry-orange Relish:
- 1 kilogram of Tomato Juice with Salt has 5.8 times more Vitamin A, 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 6.7 times more Vitamin B3 and 3.9 times more Vitamin C than Canned Cranberry-orange Relish.
- 1 kilogram of Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Canned Tomato Juice with Salt as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Canned Cranberry-orange Relish:
- 1 kilogram of Tomato Juice with Salt has 2 times more Iron, 2.8 times more Magnesium, 2.4 times more Phosphorus, 5.7 times more Potassium, 7.9 times more Sodium and 1.8 times more Water than Canned Cranberry-orange Relish.
- Both Tomato Juice with Salt and Canned Cranberry-orange Relish contain similar levels of Copper per one kilogram.
- 1 kilogram of Canned Cranberry-orange Relish lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Canned Cranberry-orange Relish lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Cranberry-orange Relish contains 10.5 times more Energy and 13.1 times more Carbohydrate than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein in one kilogram.