Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Black Currants

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Black Currants	8%	5%	87%

Macro Nutrients

	Tomato Juice with Salt	Black Currants	Recommended Dietary Allowance
Energy	5.86% 170kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	4.23% 4.1g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	45% 0.72g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	6.3% 1.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	118% 154g	130g per day for Men 19-50 years
Sugars	35.6% 26g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	NA	38g per day for Men 19-50 years
Protein	15% 8.5g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Black Currants	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	18.8% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	79.6% 3.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	50.8% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	2011% 1810mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	66.7% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Black Currants	Recommended Dietary Allowance
Calcium	10% 100mg	55% 550mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	193% 15.4mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	57% 240mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	111% 2.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	84.3% 590mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	95% 3220mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	NA	55μg per day for Men 19-50 years
Sodium	169% 2530mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	24.5% 2.7mg	11mg per day for Men 19-50 years
Water	25.5% 942g	22% 820g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Black Currants per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Black Currants:

• 1 kilogram of Tomato Juice with Salt has 1.9 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Black Currants.
• While 1 kg of Raw European Black Currants contains 2.6 times more Vitamin C and 3.1 times more Vitamin E than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Black Currants provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Black Currants have insufficient amounts of Vitamin A and Vitamin B3
• Both Canned Tomato Juice with Salt as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Black Currants:

• 1 kilogram of Tomato Juice with Salt has 126.5 times more Sodium than Black Currants.
• While 1 kg of Raw European Black Currants contains 5.5 times more Calcium, 2 times more Copper, 3.9 times more Iron, 2.2 times more Magnesium, 3.8 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Black Currants contain similar levels of Water per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw European Black Currants contains 3.7 times more Energy, 14.4 times more Omega 3, 4.4 times more Carbohydrate and 1.6 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
• Both Canned Tomato Juice with Salt as well as Raw European Black Currants provide inadequate amounts of Omega 6 in one kilogram.