Nutrient Comparison: Tomato Juice with Salt VS Black Currants per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Black Currants:
- 1 pound of Tomato Juice with Salt has 1.9 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Black Currants.
- While 1 lb of Raw European Black Currants contains 2.6 times more Vitamin C and 3.1 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Black Currants provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Black Currants have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Tomato Juice with Salt as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Black Currants:
- 1 pound of Tomato Juice with Salt has 126.5 times more Sodium than Black Currants.
- While 1 lb of Raw European Black Currants contains 5.5 times more Calcium, 2 times more Copper, 3.9 times more Iron, 2.2 times more Magnesium, 3.8 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Black Currants contain similar levels of Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw European Black Currants contains 3.7 times more Energy, 14.4 times more Omega 3, 4.4 times more Carbohydrate and 1.6 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Tomato Juice with Salt as well as Raw European Black Currants provide inadequate amounts of Omega 6 in one pound.