Blanched Almonds have 3.7 times more energy per unit of mass than Cranberry sauce, whole, canned, OCEAN SPRAY, which is very high in comparison to other foods. Cranberry sauce, whole, canned, OCEAN SPRAY having above average energy density.
Discover which food has more nutrients per 100 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Blanched Almonds?
Cranberry Sauce, Whole, Canned, OCEAN SPRAY VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Blanched Almonds?
Lets compare vitamin content per 100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY vs Blanched Almonds:
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Blanched Almonds have similar amounts of vitamins per 100 kcal
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cranberry sauce, whole, canned, OCEAN SPRAY vs Blanched Almonds:
100 kcal of Blanched Almonds contain 21.1 times more Calcium, 16.2 times more Copper, 4.4 times more Iron, 35.9 times more Magnesium, 8.2 times more Manganese, 32.2 times more Phosphorus, 8.4 times more Potassium and 39.8 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have 8.1 times more Carbohydrate, 25.2 times more Sugars and more Fructose than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 281.3 times more Fat, 151.2 times more Saturated Fat, 2.2 times more Fiber and 7.6 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein