Lets compare vitamin content per 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY vs Blanched Almonds:
Cranberry sauce, whole, canned, OCEAN SPRAY has more Vitamin C than Blanched Almonds.
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Blanched Almonds have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Cranberry sauce, whole, canned, OCEAN SPRAY vs Blanched Almonds:
Cranberry sauce, whole, canned, OCEAN SPRAY has 13 times more Water than Blanched Almonds.
While Blanched Almonds contain 78.7 times more Calcium, 60.4 times more Copper, 16.4 times more Iron, 134 times more Magnesium, 30.6 times more Manganese, 120.3 times more Phosphorus, 31.4 times more Potassium, 3.8 times more Sodium and 148.5 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Cranberry sauce, whole, canned, OCEAN SPRAY has 2.2 times more Carbohydrate, 6.8 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 3.7 times more Energy, 1050.4 times more Fat, 564.7 times more Saturated Fat, 8.3 times more Fiber and 28.5 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.