Lets compare vitamin content per 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY vs Roasted Almonds:
Cranberry sauce, whole, canned, OCEAN SPRAY has more Vitamin C than Dry Roasted Almonds.
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Dry Roasted Almonds have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Cranberry sauce, whole, canned, OCEAN SPRAY vs Roasted Almonds:
Cranberry sauce, whole, canned, OCEAN SPRAY has 24.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 89.3 times more Calcium, 64.6 times more Copper, 18.7 times more Iron, 139.5 times more Magnesium, 37.2 times more Manganese, 117.8 times more Phosphorus, 34 times more Potassium and 165.5 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Cranberry sauce, whole, canned, OCEAN SPRAY has 1.9 times more Carbohydrate, 6.4 times more Sugars and 970 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.8 times more Energy, 1050.8 times more Fat, 584.6 times more Saturated Fat, 9.1 times more Fiber and 27.9 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.