Nutrient Comparison: Cranberry sauce, whole, canned, OCEAN SPRAY VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry sauce, whole, canned, OCEAN SPRAY versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY vs Roasted Almonds:
- Both Cranberry sauce, whole, canned, OCEAN SPRAY and Dry Roasted Almonds have similar amounts of vitamins per 7 oz
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cranberry sauce, whole, canned, OCEAN SPRAY vs Roasted Almonds:
- 7 oz of Dry Roasted Almonds contain 89.3 times more Calcium, 64.6 times more Copper, 18.7 times more Iron, 139.5 times more Magnesium, 37.2 times more Manganese, 117.8 times more Phosphorus, 34 times more Potassium and 165.5 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have 1.9 times more Carbohydrate, 6.4 times more Sugars and 970 times more Fructose than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 3.8 times more Energy, 1050.8 times more Fat, 584.6 times more Saturated Fat, 9.1 times more Fiber and 27.9 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein