Dry Roasted Almonds have 3.8 times more energy per unit of mass than Cranberry sauce, whole, canned, OCEAN SPRAY, which is very high in comparison to other foods. Cranberry sauce, whole, canned, OCEAN SPRAY having above average energy density.
Discover which food has more nutrients per 500 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Roasted Almonds?
Cranberry Sauce, Whole, Canned, OCEAN SPRAY VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Roasted Almonds?
Lets compare vitamin content per 500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY vs Roasted Almonds:
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Dry Roasted Almonds have similar amounts of vitamins per 500 kcal
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cranberry sauce, whole, canned, OCEAN SPRAY vs Roasted Almonds:
500 kcal of Dry Roasted Almonds contain 23.6 times more Calcium, 17.1 times more Copper, 4.9 times more Iron, 36.9 times more Magnesium, 9.8 times more Manganese, 31.1 times more Phosphorus, 9 times more Potassium and 43.7 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have 7.3 times more Carbohydrate, 24.4 times more Sugars and 3671.3 times more Fructose than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 277.6 times more Fat, 154.5 times more Saturated Fat, 2.4 times more Fiber and 7.4 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein