Comparing Nutrients in 100 calories Cranberry sauce, whole, canned, OCEAN SPRAYVS Baked Red Potatoes
Weight per 100 calories
Cranberry sauce, whole, canned, OCEAN SPRAY
63.3g
Baked Red Potatoes
115g
Cranberry sauce, whole, canned, OCEAN SPRAY has 1.8 times more energy per 100g than Baked Red Potatoes. It has above average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Baked Red Potatoes?
Cranberry Sauce, Whole, Canned, OCEAN SPRAY VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY vs Baked Red Potatoes:
100 kcal of Baked Whole Red Potatoes contain 22.9 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Cranberry sauce, whole, canned, OCEAN SPRAY vs Baked Red Potatoes:
100 kcal of Baked Whole Red Potatoes contain 18.6 times more Copper, 6.4 times more Iron, 25.4 times more Magnesium, 5.2 times more Manganese, 32.7 times more Phosphorus, 47.1 times more Potassium, 36.3 times more Zinc and 2.4 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have 12.1 times more Sugars and 12.1 times more Fructose than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.7 times more Fiber and 5.6 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein