Partially Defatted Sunflower Seed Flour has 2.1 times more energy per unit of mass than Cranberry sauce, whole, canned, OCEAN SPRAY, which is high in comparison to other foods. Cranberry sauce, whole, canned, OCEAN SPRAY having above average energy density.
Discover which food has more nutrients per 100 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Sunflower Seed Flour?
Cranberry Sauce, Whole, Canned, OCEAN SPRAY VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY vs Sunflower Seed Flour:
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 100 kcal
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cranberry sauce, whole, canned, OCEAN SPRAY vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 18.4 times more Calcium, 48.8 times more Copper, 16 times more Iron, 83.8 times more Magnesium, 16 times more Manganese, 83.5 times more Phosphorus and 120 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Fiber and 31.1 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein